One of the major requirements for us to stay healthy is a good night’s sleep. However, it is no secret that due to the stressful leaving conditions existing today, most of us are deprived of just that. Sleep Apnea is one such condition which is continuing to impact people by disturbing sleep and causing large-scale health complications.
What is Sleep Apnea?
In general, Sleep Apnea is a sleep disorder that can have a significant impact on a person’s breathing. If untreated, it can assume serious proportions. This is because during sleep apnea, a person may stop breathing not once but multiple times, especially during the night times.
Sleep Apnea is categorized into two types; Central Sleep Apnea and Obstructive Sleep Apnea.
Through this article, we try to focus more on Obstructive Sleep Apnea, its causes, and symptoms
What is Obstructive Sleep Apnea?
Obstructive Sleep Apnea is the more commonly observed of the two categories. In this type of breathing disorder, the airway is either partially or completely blocked. This can happen more than once causing acute breathing difficulties and hence it is referred to as Obstructive Sleep Apnea.
This condition can affect both men and women alike. It is observed in babies, adolescent children, and adults above the age of 50 years.
What Causes Obstructive Sleep Apnea?
Certain crucial muscles are located at the back of your throat that facilitate normal breathing. Additionally, they support structures such as our tonsils and the all-important, tongue. When these crucial muscles are relaxed too much, it narrows down the airway that allows free passage of air to facilitate breathing. Subsequently, the required percentage of oxygen in the blood is decreased making breathing very difficult resulting in Obstructive Sleep Apnea.
This breathing pattern can repeat multiple times in people suffering from Obstructive Sleep Apnea. As a matter of fact, they will not even be aware that their sleep has been disturbed by something serious.
What are the symptoms of Obstructive Sleep Apnea?
- Feeling sleepy during day time for longer hours than expected.
- Snoring very loudly
- Visible breathing obstructions/ stoppage in breathing in people during sleep, especially at night.
- Waking up suddenly from sleep with a gasping sound or choking.
- Wake up with a dry mouth or sore throat.
- Unable to focus on activities during the day
- Morning headache that lasts for some time
- High Blood pressure
- Change in mood accompanied by depression
Symptoms related to Obstructive Sleep Apnea can include:
It is not just essential but very crucial to seek a quick medical opinion on observing these symptoms. One of the exquisitely designed and successful programs to deal with Obstructive Sleep Apnea is the Good Nidra. This program is developed based on crucial factors linked to this serious sleeping disorder. To bid goodbye to Obstructive Sleep Apnea, say hello!! to Good Nidra.
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