It is no secret that good sleep is very essential not only to keep you fresh for the next day but also to maintain stable overall health. It has been repeatedly observed that due to various reasons we are deprived of quality sleep resulting in multiple health complications.
Experts share their thoughts on what Sleep Deprivation is all about and how can it impact your body.
What is Sleep Deprivation?
Sleep Deprivation is a condition that can occur when a person is not able to get enough sleep. The exact amount of good sleep an individual should get depends upon his age and certain other factors. However, if it is observed that you aren’t able to get the desired amount of sleep on a continuous basis, then you should call for a consultation with your medical expert to ascertain the causes and arrive at a solution.
Signs and Symptoms of Sleep Deprivation:
The symptoms of Sleep Deprivation can vary from normal to severe. Some of the most commonly observed symptoms include:
- Feeling sleepy during daytime
- Feeling very tired and fatigued
- Feeling irritated and disturbed
- Difficulty in thinking
- Difficulty in concentrating or focusing
- Slow reflexes
- Normal to severe headache
- Impulsive behaviour
- Nervous breakdown
- Difficult to communicate freely
As the period of sleep deprivation increases, the symptoms become more severe.
7 Consequences of Sleep Deprivation:
Experts explain that Sleep deprivation has negative effects in multiple ways throughout your body.
- Fatigue: One of the common after-effects of not getting good sleep is fatigue. One of the notable observations due to fatigue is the daytime sleepiness which can throw your life completely out of gear. This is because you are at risk of dozing off even in between important professional assignments.
- Mood Swings: Sleep Deprivation can impact your mind in a big way and lead to unpleasant reactions. Not only can this get embarrassing to you but also to those surrounding you.
- Gaining Weight: Reduced Sleep leads to a drop in leptin (the hormone that makes you feel full) levels leaving you feeling hungrier and attracted towards high-calorie foods. This means you’re more likely to put on weight.
- Hallucinations: This condition can get rather serious with increased sleep deprivation. Hallucination is an impact on the brain where you start imagining things or events that neither existed nor happened. It can further lead to loss of memory.
- Heart Diseases: Not having sufficient sleep is a very common cause of developing chronic heart diseases and heart attacks. Studies have also revealed that chronic sleep deprivation can also lead to developing Type-2 Diabetes, another common factor leading to heart attacks.
- Hormonal Variations: Frequent Research has revealed that lack of good sleep is one of the major reasons for a decreased sex drive. This is mainly due to the variations in the hormones that drive sexual activity. Sleep deprivation can decrease the abilities of those hormones.
- Reduced Reflexes: Reacting to any activity that your body confronts is based on how strong your body’s reflexes have been. Good sleep can put your mind and body in a strong position to react based on the magnitude of the activity, which a reduced sleep can deeply impact.
The Bottom Line:
Sleep deprivation is a condition that might look minor, but it can have a negative impact on your activities and quality of life. It can also contribute to many other health conditions, some of which are dangerous over time.
Good Nidra is a very popular, trusted and evidence-based program to understand more about Sleep Deprevation and how best to address the issue. Experts handling this program have vast experience and have brought smiles back to the faces of thousands of happy individuals. This program has been appreciated by young and old alike.
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